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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Running2 3:10:00 11.6(16:23) 18.67(10:11) 2250
  Weights1 45:00
  Total3 3:55:00 11.6 18.67 2250

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Thursday Oct 29 #

Running 1:30:00 [2] 8.6 mi (10:28 / mi) +500ft 9:55 / mi
ahr:153 shoes: Salming Trail 6

CCW 10k loop from the house. Patch snow on the trails. Feels like spring a bit with warm weather on the way today.

Wednesday Oct 28 #

Running 1:40:00 [2] 3.0 mi (33:20 / mi) +1750ft 21:28 / mi
shoes: Salming Trail 6

Cougar with the ski team. Pack with 15# of water with poles. Fun little adventure.

Tuesday Oct 27 #

Weights 45:00 [2]

Specific Strength: Skiing Foundation (Squat-based)

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