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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Red Sky

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  Running2 1:11:35 6.99(10:14) 11.25(6:22)
  Gym1 1:00:00
  Total3 2:11:35 6.99 11.25

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

11 AM

Running 29:00 [3] 5.0 km (5:48 / km)

Tuesday Mar 6, 2012 #

Running 42:35 [5] 6.25 km (6:49 / km)

C • Intensity 5?! 2

Monday Mar 5, 2012 #

Gym 1:00:00 [4]

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