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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adde

In the 7 days ending May 7, 2012:

activity # timemileskm+m
  Orienteering2 1:55:40 9.13(12:40) 14.7(7:52)
  Running5 1:44:00 10.13(10:16) 16.3(6:23)
  Cycling1 1:02:00 13.86(4:28) 22.3(2:47)
  Total7 4:41:40 33.12(8:30) 53.3(5:17)

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TuWeThFrSaSuMo

Monday May 7, 2012 #

Note
(rest day)

Sleeping zzzzz

Sunday May 6, 2012 #

4 AM

Running warm up/down 45:00 [1] 7.0 km (6:26 / km)
shoes: Asics

Ran first some 5-10min runs and then one longer, and finally to start area.
5 AM

Orienteering race 1:14:40 [5] **** 9.8 km (7:37 / km)
shoes: Icebug Spirit OLX

10-mila. Over 7min mistakes; few bigger ones. Lower thighs were really jammed so running was pretty weak.
6 AM

Running warm up/down 12:00 [1] 1.7 km (7:04 / km)
shoes: Icebug Spirit OLX

Saturday May 5, 2012 #

Event: 10MILA 2012
 
5 PM

Running warm up/down 25:00 [1] 3.9 km (6:25 / km)
shoes: Asics

Some running in the evening, including few short intervals.

Friday May 4, 2012 #

Note
(rest day)

Travel day.

Wednesday May 2, 2012 #

8 AM

Cycling 1:02:00 [2] 22.3 km (2:47 / km)

9 PM

Running warm up/down 12:00 [2] 2.2 km (5:27 / km)
shoes: Icebug Spirit OLX

10 PM

Orienteering (night) 41:00 [4] *** 4.9 km (8:22 / km)
shoes: Icebug Spirit OLX

Night training @Kivikko. My best night performance during this spring. One ~ 2min mistake and few smaller.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

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