Training Log Archive: AddeIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
10 AM
Orienteering long 2:48:00 [1] **** 13.8 km (12:10 / km)
shoes: VJ Integrator 2013
Nice run w/ Mikko, Pekka and Henkka (and Tuomas&one more). Map was from 1991. My orienteering was very good, I even went one 900m leg without map. Link to my DOMA
Running warm up/down 17:00 [1] 2.2 km (7:44 / km)
shoes: VJ Integrator 2013
Saturday Nov 30, 2013 #
10 AM
Running intervals 24:03 [4] 6.0 km (4:01 / km)
shoes: Adidas Adizero Boston 3
3x1200m/2min + 3x600m/1,5min + 3x200m/1min. Times 5'11'', 5'04'', 5'06'', 2'20'', 2'19'', 2'15'', 35'', 37'', 36''. Some headwind and did it alone in the cold weather.
Running warm up/down 48:00 [1] 6.8 km (7:04 / km)
shoes: Adidas Adizero Boston 3
Friday Nov 29, 2013 #
9 AM
Running long 2:00:00 [2] 20.1 km (5:58 / km)
shoes: Adidas Adizero Boston 3
Nice long run & nice weather.
Wednesday Nov 27, 2013 #
7 PM
Running warm up/down 30:00 [1] 4.6 km (6:31 / km)
shoes: Adidas Adizero Boston 3
Run tech & coord. 20:00 [2] 1.6 km (12:30 / km)
shoes: Adidas Adizero Boston 3
All the ordinary stuff.
Strength 45:00 [3]
Body weight & dumbbells.
Tuesday Nov 26, 2013 #
5 PM
Running long 1:32:00 [2] 15.6 km (5:54 / km)
shoes: Adidas Adizero Boston 3
First 25min felt good. Then the next 15min felt bad. Then the rest of the run felt good again. I should have done tempo or intervals today as it felt like that.
In the end 6x15 uphill leaps and 5x7sec intervals.
In the end 6x15 uphill leaps and 5x7sec intervals.