Training Log Archive: AddeIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 5, 2014 #
Running long 1:17:00 [2] 12.0 km (6:25 / km)
shoes: Adidas Adizero Boston 3
Tuira-Välivainio-Syynimaa-Koskela-Toppila-Hietasaari-Tuira
Saturday Oct 4, 2014 #
10 PM
Running tempo 28:30 [4] 6.0 km (4:45 / km)
shoes: Adidas Adizero Boston 3
6km tempo run with splits 4.28 (whoops), 5.12, 5.00, 4.49, 4.42 and 4.20. Nothing too special to say.
Running warm up/down 7:30 [1] 1.0 km (7:30 / km)
shoes: Adidas Adizero Boston 3
Thursday Oct 2, 2014 #
Running 47:00 [2] 7.3 km (6:26 / km)
shoes: Adidas Adizero Boston 3
Did a hilltest at Heinäpää. Long slope 1.04
Wednesday Oct 1, 2014 #
9 PM
Running tempo 24:30 [4] 5.0 km (4:54 / km)
shoes: Adidas Adizero Boston 3
5km tempo run with splits 5:12, 5:12, 5:03, 4:55 and 4:02. Felt easy until the last 500m when I speeded up to 3:30-pace.
Dang, I'm in really bad condition. But what I should expect?
Dang, I'm in really bad condition. But what I should expect?
Running warm up/down 9:30 [1] 1.4 km (6:47 / km)
shoes: Adidas Adizero Boston 3
Tuesday Sep 30, 2014 #
Running 47:00 [1] 6.3 km (7:28 / km)
shoes: Adidas Adizero Boston 3
Monday Sep 29, 2014 #
Running 43:00 [2] 6.4 km (6:43 / km)
shoes: Adidas Adizero Boston 3