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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adde

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Orienteering1 46:00 4.47(10:17) 7.2(6:23)
  Running1 15:00
  Total1 1:01:00 4.47 7.2

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Saturday Oct 11, 2014 #

11 AM

Orienteering race 46:00 [5] *** 7.2 km (6:23 / km)
shoes: VJ Integrator 2013

25-manna. Got called on Thursday evening, so no time for preparation. Ran 5th leg in HS2. Some minor mistakes but nothing serious.

Running warm up/down 15:00 [1]

Monday Oct 6, 2014 #

Note

Everything was going according to plans but then I had some school stuff in the evening. And whoops, no training.

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