Training Log Archive: Roberto D.

In the 1 days ending Oct 22, 2016:

activity

time

miles

Orienteering

24:11

3.66

(6:36)

5.89

(4:06)

113

Corsa

10:00

1.24

(8:03)

2.0

(5:00)

Total

34:11

4.9

(6:58)

7.89

(4:20)

113

0:34

0:00

4 PM

Corsa 10:00 [2] 2.0 km (5:00 / km)
shoes: Helly Hansen Terrak

Orienteering 24:11 [3] 5.89 km (4:06 / km) +113m 3:45 / km
shoes: Helly Hansen Terrak

Campionati Italiani Sprint Relay - 8°
Problemi con i doppi e tripli livelli: un errore grande + vari errori minori