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Training Log Archive: Roberto D.

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running1 29:27 2.98(9:54) 4.79(6:09) 186
  Climbing1 15:00
  Total1 44:27 2.98 4.79 186

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Th

Thursday Nov 14, 2019 #

1 PM

Running 10:12 [2] 1.49 km (6:51 / km) +104m 5:04 / km
shoes: Salomon Speedcross Pro 2

Climbing 15:00 [3]
shoes: Ocun

Running 19:15 [2] 3.3 km (5:50 / km) +82m 5:11 / km
shoes: Salomon Speedcross Pro 2

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