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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Mountaineering skiing1 3:20:42 7.36(27:17) 11.84(16:57) 1426
  Running1 22:08 1.88(11:45) 3.03(7:18) 124
  Climbing1 20:00
  Total2 4:02:50 9.24 14.87 1550

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Sa

Saturday Nov 16, 2019 #

10 AM

Mountaineering skiing 3:20:42 [2] 11.84 km (16:57 / km) +1426m 10:35 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Lac con Luca
4 PM

Running 11:13 [2] 1.27 km (8:50 / km) +103m 6:17 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Ocun

Running 10:55 [2] 1.76 km (6:12 / km) +21m 5:51 / km
shoes: Salomon XA-Elevate

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