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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Hiking1 1:23:25 3.55(23:28) 5.72(14:35) 601
  Climbing1 20:00
  Running1 18:21 1.73(10:35) 2.79(6:35) 132
  Total2 2:01:46 5.29 8.51 733

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Fr

Friday Nov 22, 2019 #

10 AM

Running 10:05 [2] 1.33 km (7:35 / km) +112m 5:20 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Ocun

Running 8:16 [2] 1.46 km (5:40 / km) +20m 5:18 / km
shoes: Salomon XA-Elevate

2 PM

Hiking 1:23:25 [2] 5.72 km (14:35 / km) +601m 9:34 / km

Mas de l'Otavio

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