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Training Log Archive: Roberto D.

In the 1 days ending May 14:

activity # timemileskm+m
  Corsa1 43:32 4.55(9:34) 7.32(5:57) 462
  Arrampicata1 15:00
  Total1 58:32 4.55 7.32 462

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Tu

Tuesday May 14 #

4 PM

Corsa 8:25 [2] 1.35 km (6:14 / km) +100m 4:33 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Arrampicata 15:00 [3]
shoes: Mad Rock Shark 2.0

Corsa 35:07 [2] 5.97 km (5:53 / km) +362m 4:31 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Val Sorda

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