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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 1 days ending May 18:

activity # timemileskm+m
  Orienteering1 32:00 3.3(9:42) 5.31(6:02) 189
  Corsa1 12:01 1.17(10:14) 1.89(6:21) 9
  Total1 44:01 4.47(9:50) 7.2(6:07) 198

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Sa

Saturday May 18 #

5 PM

Corsa 12:01 [2] 1.89 km (6:21 / km) +9m 6:13 / km
shoes: Inov-8 Oroc 290 (3)

Orienteering 32:00 [5] 5.31 km (6:02 / km) +189m 5:07 / km
shoes: Inov-8 Oroc 290 (3)

Coppa Italia - Sella Valsugana - PM
2 errori da circa 20/30sec, qualche incertezza, saltato la 12

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