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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 1 days ending May 19:

activity # timemileskm+m
  Orienteering1 1:32:59 9.01(10:19) 14.5(6:25) 571
  Corsa1 20:00 2.11(9:28) 3.4(5:53) 125
  Total1 1:52:59 11.12(10:09) 17.9(6:19) 696

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Su

Sunday May 19 #

10 AM

Corsa 20:00 [1] 3.4 km (5:53 / km) +125m 4:58 / km
shoes: Inov-8 Oroc 290 (3)

Orienteering 1:32:59 [5] 14.5 km (6:25 / km) +571m 5:21 / km
shoes: Inov-8 Oroc 290 (3)

Coppa Italia - Val di Sella - 3°
Un po' stanco, qualche errore

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