Training Log Archive: Roberto D.

Sci discesa 40:57 [2]
shoes: Nanox/Kreuspitze/TLT5

Corsa 1:00:04 [2] 7.87 km (7:38 / km) +612m 5:30 / km
shoes: Salomon Fellraiser (orange)

Corsa 26:35 [2] 5.05 km (5:16 / km) +173m 4:30 / km
shoes: Salomon Fellraiser (orange)

Corsa 1:04:53 [3] 5.31 km (12:13 / km) +1350m 5:23 / km
shoes: Salomon Fellraiser (blue/red)

Corsa 9:26 [4] 0.65 km (14:31 / km) +212m 5:31 / km
shoes: Salomon Fellraiser (blue/red)

Corsa 1:04:13 [2] 8.38 km (7:40 / km) +200m 6:51 / km
shoes: Salomon Fellraiser (blue/red)

Note
(rest day)

Sci alpinismo 3:30:00 [2] 10.35 km (20:17 / km) +1643m 11:19 / km
shoes: Dynafit TLT 5 - K2 BackOut

Corsa 28:51 [2] 3.92 km (7:22 / km) +308m 5:17 / km
shoes: Salomon Fellraiser (orange)

Corsa 26:35 [2] 4.96 km (5:22 / km) +148m 4:40 / km
shoes: Salomon Fellraiser (orange)