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Training Log Archive: Roberto D.

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running7 13:37:35 60.53(13:30) 97.42(8:24) 7181
  Orienteering2 1:24:49 9.23(9:12) 14.85(5:43) 463
  Total7 15:02:24 69.76(12:56) 112.27(8:02) 7644

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Running 10:59 [1] 1.25 km (8:47 / km) +35m 7:42 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 1:09:36 [4] 10.75 km (6:28 / km) +428m 5:24 / km
shoes: La Sportiva Anakonda (2015)

Campionato Trentino Alto Adige long - 2°
Molti errori, ma contento di essere tornato in carta in bosco

Saturday Oct 1, 2016 #

5 PM

Running 9:28 [1] 1.58 km (5:59 / km)
shoes: Helly Hansen Terrak

Orienteering race 15:13 [4] 4.1 km (3:43 / km) +35m 3:34 / km
shoes: Helly Hansen Terrak

Campionato Alto Adige sprint - 1°
Bene, un po' da correre

Running 8:00 [1] 1.2 km (6:40 / km)
shoes: Helly Hansen Terrak

Friday Sep 30, 2016 #

4 PM

Running 55:47 [2] 5.89 km (9:28 / km) +500m 6:39 / km
shoes: Salomon Fellraiser (red 2016)

Croz-Plaucesa

Running 4:15 [5] 1.23 km (3:27 / km) +20m 3:12 / km
shoes: Salomon Fellraiser (red 2016)

Thursday Sep 29, 2016 #

4 PM

Running 1:01:03 [2] 10.1 km (6:03 / km) +353m 5:09 / km
shoes: Salomon Fellraiser (red 2016)

Carciato

Wednesday Sep 28, 2016 #

2 PM

Running 4:00:00 [2] 28.53 km (8:25 / km) +2280m 6:01 / km
shoes: Salomon Fellraiser (red 2016)

Sasso Rosso-cima Nana con qualche allungo

Tuesday Sep 27, 2016 #

2 PM

Running 3:27:32 [2] 20.76 km (10:00 / km) +1923m 6:50 / km
shoes: Salomon Fellraiser (red 2016)

Pracorno-passo Saleci-Piz de Montes-Cimon de Bolentina-Mangiasa

Monday Sep 26, 2016 #

2 PM

Running 3:40:31 [2] 26.88 km (8:12 / km) +2070m 5:55 / km
shoes: Salomon Fellraiser (red 2016)

Doss dei Scrinzi-Sasso Rosso-cima Nana-cima Cesta-malga Selva
Primo giorno libero

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