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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running8 4:12:34 24.48(10:19) 39.4(6:25) 2000
  Orienteering3 2:21:13 13.97(10:07) 22.48(6:17) 999
  Total8 6:33:47 38.45(10:14) 61.88(6:22) 2999

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Running 8:00 [1] 1.3 km (6:09 / km) +30m 5:31 / km
shoes: La Sportiva Anakonda (2015)

Orienteering race 1:01:00 [4] 9.31 km (6:33 / km) +567m 5:01 / km
shoes: La Sportiva Anakonda (2015)

Arge Alp "long" - Salisburgo - 2° posto
Buona gara, solo qualche piccolo errore

Running 5:00 [1] 0.82 km (6:06 / km)
shoes: La Sportiva Anakonda (2015)

Saturday Oct 8, 2016 #

1 PM

Running 12:00 [2] 2.2 km (5:27 / km)
shoes: La Sportiva Anakonda (2015)

Orienteering 36:06 [5] 6.26 km (5:46 / km) +272m 4:44 / km
shoes: La Sportiva Anakonda (2015)

Arge Alp staffetta - Salburgo - 1° posto
Brutto errore parallelo da circa 4min, uscito 5° al lancio; poi buona gara di Giacomo e ottima di Riccardo

Friday Oct 7, 2016 #

4 PM

Running 37:01 [2] 6.7 km (5:31 / km) +210m 4:47 / km
shoes: Salomon Fellraiser (red 2016)

Plaucesa
5 PM

Orienteering 44:07 [1] 6.91 km (6:23 / km) +160m 5:43 / km
shoes: Salomon Fellraiser (red 2016)

Prova percorso gara regionale a Dimaro

Running 1:47 [1] 0.33 km (5:24 / km) +10m 4:42 / km
shoes: Salomon Fellraiser (red 2016)

Thursday Oct 6, 2016 #

4 PM

Running 9:10 [2] 1.5 km (6:07 / km) +100m 4:35 / km
shoes: Salomon Fellraiser (red 2016)

Running 13:35 [5] 0.93 km (14:36 / km) +350m 5:04 / km
shoes: Salomon Fellraiser (red 2016)

Croz

Running 18:47 [1] 2.03 km (9:15 / km) +10m 9:02 / km
shoes: Salomon Fellraiser (red 2016)

Running 4:11 [3] 1.11 km (3:46 / km) +20m 3:27 / km
shoes: Salomon Fellraiser (red 2016)

Wednesday Oct 5, 2016 #

4 PM

Running 46:05 [2] 6.86 km (6:43 / km) +507m 4:54 / km
shoes: Salomon Fellraiser (red 2016)

Mangiasa-Bolentina-Montes

Tuesday Oct 4, 2016 #

4 PM

Running 9:00 [2] 1.57 km (5:44 / km) +70m 4:41 / km
shoes: Salomon Fellraiser (red 2016)

Running 14:55 [5] 2.31 km (6:27 / km) +330m 3:46 / km
shoes: Salomon Fellraiser (red 2016)

Madonnina - ancora un po' legnoso

Running 25:10 [1] 4.07 km (6:11 / km) +20m 6:02 / km
shoes: Salomon Fellraiser (red 2016)

Monday Oct 3, 2016 #

4 PM

Running 47:53 [2] 7.67 km (6:15 / km) +343m 5:06 / km
shoes: Salomon Fellraiser (red 2016)

Terzolas

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