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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running7 9:17:02 46.94(11:52) 75.55(7:22) 5241
  Hiking2 5:14:28 12.61(24:56) 20.3(15:29) 2919
  Orienteering2 50:00 3.11(16:06) 5.0(10:00) 150
  Total9 15:21:30 62.67(14:42) 100.85(9:08) 8310

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Orienteering 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Salomon Fellraiser (blue/red)

Posa+raccolta punti
4 PM

Running 1:36:14 [2] 11.36 km (8:28 / km) +1030m 5:50 / km
shoes: Salomon Speedtrak

Malga Selva (54:28) con bastoni

Saturday Oct 15, 2016 #

11 AM

Orienteering 20:00 [1] 2.0 km (10:00 / km) +50m 8:53 / km

Posa Paletti
5 PM

Running 1:29:59 [3] 7.01 km (12:50 / km) +1710m 5:47 / km
shoes: Salomon Fellraiser (red 2016)

Cimon de Bolentina-Piz de Montes
Passaggio a 1km D+ 49.30

Running 50:35 [2] 8.47 km (5:58 / km) +26m 5:53 / km
shoes: Salomon Fellraiser (red 2016)

Friday Oct 14, 2016 #

3 PM

Running 45:53 [3] 6.62 km (6:56 / km) +595m 4:47 / km
shoes: Salomon Fellraiser (red 2016)

Mas de l'Otavio-Bolentina-Plaz

Thursday Oct 13, 2016 #

4 PM

Running 45:48 [2] 6.95 km (6:35 / km) +339m 5:18 / km
shoes: Salomon Speedtrak

Val Sorda-Plaucesa

Wednesday Oct 12, 2016 #

1 PM

Running 1:45:39 [2] 16.43 km (6:26 / km) +850m 5:07 / km
shoes: Salomon Fellraiser (red 2016)

Hiking 3:00:00 [2] 10.84 km (16:36 / km) +1319m 10:19 / km
shoes: Salomon Fellraiser (red 2016)

Doss dei Scrinzi-Sasso Rosso-cima Nana-cima Cesta-Malga Selva
Fino a circa 15 cm di neve

Tuesday Oct 11, 2016 #

4 PM

Running 1:02:54 [2] 8.71 km (7:13 / km) +633m 5:18 / km
shoes: Salomon Fellraiser (red 2016)

Mas de l'Otavio-Bolentina-Montes

Monday Oct 10, 2016 #

2 PM

Hiking 2:14:28 [2] 9.46 km (14:13 / km) +1600m 7:42 / km
shoes: Salomon Fellraiser (red 2016)

Palon - dalla Selva inizio neve, fino a 10cm circa

Running 1:00:00 [2] 10.0 km (6:00 / km) +58m 5:50 / km
shoes: Salomon Fellraiser (red 2016)

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