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Training Log Archive: Roberto D.

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running6 3:05:24 19.74(9:23) 31.77(5:50) 1345
  Bike1 1:24:03 20.82(4:02) 33.5(2:31) 315
  Orienteering2 1:13:41 7.39(9:58) 11.89(6:12) 363
  Total7 5:43:08 47.94(7:09) 77.16(4:27) 2023

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

12 PM

Running 9:00 [2] 2.0 km (4:30 / km) +20m 4:17 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 49:30 [3] 6.0 km (8:15 / km) +250m 6:50 / km
shoes: La Sportiva Anakonda (2015)

6° prova Coppa Italia - monte Beigua - 12°
Partito piano per non sbagliare, abbastanza bene fino alla nove poi capito poco o niente

Saturday Oct 22, 2016 #

4 PM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Helly Hansen Terrak

Orienteering 24:11 [3] 5.89 km (4:06 / km) +113m 3:45 / km
shoes: Helly Hansen Terrak

Campionati Italiani Sprint Relay - 8°
Problemi con i doppi e tripli livelli: un errore grande + vari errori minori

Friday Oct 21, 2016 #

5 PM

Running 37:37 [2] 7.24 km (5:12 / km) +215m 4:31 / km
shoes: Salomon Speedtrak

Plaucesa + 6 allunghi

Thursday Oct 20, 2016 #

4 PM

Running 31:10 [2] 4.0 km (7:48 / km) +330m 5:31 / km
shoes: Salomon Speedtrak

Plaz-Malé-Senter de la Lec

Running 10:00 [3] 2.52 km (3:58 / km) +34m 3:43 / km
shoes: Salomon Speedtrak

Wednesday Oct 19, 2016 #

1 PM

Running 40:33 [2] 6.38 km (6:21 / km) +307m 5:07 / km
shoes: Salomon Speedtrak

Val Sorda-Plaucesa

Tuesday Oct 18, 2016 #

4 PM

Running 9:00 [2] 1.55 km (5:48 / km) +80m 4:37 / km
shoes: Salomon Speedtrak

Running 14:53 [5] 2.18 km (6:50 / km) +341m 3:50 / km
shoes: Salomon Speedtrak

Madonnina - provato a partire un po' più piano del solito

Running 23:11 [1] 3.9 km (5:57 / km) +18m 5:49 / km
shoes: Salomon Speedtrak

Monday Oct 17, 2016 #

4 PM

Bike 1:24:03 [2] 33.5 km (2:31 / km) +315m 2:24 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

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