Training Log Archive: Roberto D.

In the 7 days ending Dec 25, 2016:

2:10

0:00

2 PM

Escursionismo 2:10:00 [2] 10.16 km (12:48 / km) +1308m 7:47 / km
shoes: Salomon Speedtrak

Partiti da Bolenritna, Piz de Montes-Cimon de Bolentina

12 PM

Corsa 45:34 [2] 6.83 km (6:40 / km) +537m 4:47 / km
shoes: Salomon Speedtrak

Mangiasa-Bolentina-Montes

4 PM

Corsa 31:30 [2] 4.34 km (7:15 / km) +333m 5:15 / km
shoes: Salomon Speedtrak

Strada Vecia-Vouta del Brusadic-Senter del Gombet

12 PM

Corsa 35:26 [2] 6.05 km (5:51 / km) +302m 4:41 / km
shoes: Salomon Speedtrak

Val Sorda-Plaucesa

12 PM

Corsa 31:04 [2] 4.64 km (6:42 / km) +300m 5:04 / km
shoes: Salomon Speedtrak

Prà de l'Urbano-Mangiasa-strada Mas del Merlo-Senter de la Lec

7 PM

MTB 6:00 [2] 2.0 km (3:00 / km) +15m 2:53 / km

12 PM

Corsa 33:23 [2] 4.6 km (7:15 / km) +420m 4:59 / km
shoes: Salomon Speedtrak

Maseti-Plaz

2 PM

MTB 6:00 [2] 2.0 km (3:00 / km) +15m 2:53 / km

12 PM

Corsa 35:35 [2] 6.74 km (5:17 / km) +235m 4:30 / km
shoes: Salomon Speedtrak

Plaucesa

7 PM

MTB 5:00 [4] 2.0 km (2:30 / km) +15m 2:25 / km