Training Log Archive: Roberto D.

In the 7 days ending Mar 19, 2017:

4:50

0:00

8 AM

Sci alpinismo 4:50:55 [2] 13.84 km (21:01 / km) +1527m 13:33 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Nardis parete Nord-Ovest

3 PM

Corsa 1:49:08 [2] 11.35 km (9:37 / km) +1021m 6:38 / km
shoes: Dynafit Feline SL

Malga Selva

2 PM

Corsa 3:31:16 [2] 21.75 km (9:43 / km) +2106m 6:33 / km
shoes: Dynafit Feline SL

Cima Vesa (+284 D+, causa fascia)-cima Lac-Ingenga

12 PM

Corsa 37:54 [2] 6.13 km (6:11 / km) +284m 5:01 / km
shoes: Dynafit Feline SL

Val Sorda-Plaucesa

12 PM

Corsa 7:35 [2] 1.03 km (7:22 / km) +101m 4:56 / km
shoes: Inov-8 x-talon 212

Corsa 14:28 [5] 1.95 km (7:25 / km) +349m 3:55 / km
shoes: Inov-8 x-talon 212

Bolentina - provato con bastoni, 6sec in più della settimana scorsa ma forse un po' più stanco

Corsa 16:52 [1] 2.39 km (7:03 / km) +6m 6:58 / km
shoes: Inov-8 x-talon 212

12 PM

Corsa 28:34 [2] 5.09 km (5:37 / km) +170m 4:49 / km
shoes: Dynafit Feline SL

Plaucesa

12 PM

MTB 35:37 [2] 14.47 km (2:28 / km) +109m 2:22 / km
shoes: Grand Canyon AL SLX 8.9