Training Log Archive: Roberto D.In the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
1 PM
Corsa 5:21:07 [2] 30.63 km (10:29 / km) +2509m 7:26 / km
shoes: Dynafit Feline SL (blu)
Malga Scale-cima del Tov (da finestra quadra)-cima Scale-sentiero Costanzi-Sasso Rosso-cima Nana-malga Selva
Saturday Jul 29, 2017 #
Note
(rest day)
Friday Jul 28, 2017 #
8 PM
MTB 37:45 [2] 11.35 km (3:20 / km) +260m 2:59 / km
shoes: Grand Canyon AL SLX 8.9
Dimaro, ritorno dai sentieri
Thursday Jul 27, 2017 #
2 PM
Corsa 1:41:03 [2] 11.62 km (8:42 / km) +1020m 6:03 / km
Malga Selva
Wednesday Jul 26, 2017 #
6 PM
MTB 33:38 [2] 14.51 km (2:19 / km) +107m 2:14 / km
shoes: Grand Canyon AL SLX 8.9
Daolasa
Tuesday Jul 25, 2017 #
7 PM
Corsa 26:02 [2] 5.15 km (5:03 / km) +165m 4:21 / km
Plaucesa
Monday Jul 24, 2017 #
6 PM
MTB 36:20 [2] 14.48 km (2:31 / km) +111m 2:25 / km
shoes: Grand Canyon AL SLX 8.9
Daolasa