Training Log Archive: Roberto D.

Corsa 2:08:24 [2] 14.14 km (9:05 / km) +1350m 6:09 / km
shoes: Inov-8 Roclite 305

MTB 38:18 [2] 16.61 km (2:18 / km) +122m 2:13 / km
shoes: Grand Canyon AL SLX 8.9

MTB 32:56 [2] 14.24 km (2:19 / km) +101m 2:14 / km
shoes: Grand Canyon AL SLX 8.9

Corsa 4:48 [2] 1.02 km (4:42 / km) +14m 4:24 / km

Corsa 38:41 [5] 5.35 km (7:14 / km) +718m 4:20 / km

Corsa 53:01 [1] 6.56 km (8:05 / km) +59m 7:44 / km

Corsa 36:37 [2] 7.1 km (5:09 / km) +191m 4:33 / km
shoes: Inov-8 Roclite 305

Arrampicata 15:00 [3]
shoes: Ocun

Corsa 35:51 [2] 7.14 km (5:01 / km) +78m 4:46 / km
shoes: Inov-8 Roclite 305

Corsa 9:00 [2] 1.93 km (4:40 / km) +33m 4:18 / km
shoes: Helly Hansen Terrak

Corsa 13:52 [4] 4.06 km (3:25 / km) +66m 3:10 / km
shoes: Helly Hansen Terrak

Corsa 20:17 [1] 3.08 km (6:35 / km) +97m 5:41 / km
shoes: Helly Hansen Terrak

Arrampicata 15:00 [3]
shoes: Ocun

MTB 35:28 [2] 14.33 km (2:28 / km) +103m 2:23 / km
shoes: Grand Canyon AL SLX 8.9