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Training Log Archive: Roberto D.

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running5 7:42:45 31.09(14:53) 50.04(9:15) 4198
  MTB2 44:46 10.77(4:09) 17.34(2:35) 218
  Climbing2 38:00
  Hiking1 20:00 0.75(26:49) 1.2(16:40) 180
  Total7 9:25:31 42.61 68.58 4596

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

Hiking 20:00 [2] 1.2 km (16:40 / km) +180m 9:31 / km

Running 1:00:11 [5] 5.1 km (11:48 / km) +1190m 5:27 / km

Vertical Vioz - 7┬░posto
Controllato fino a 3/4 di gara (fino al bric), poi cambio di ritmo

Running 1:30:00 [1] 7.09 km (12:42 / km) +271m 10:39 / km

Saturday Aug 19 #

12 PM

Running 27:33 [2] 5.07 km (5:26 / km) +168m 4:40 / km
shoes: Inov-8 Roclite 305

Plaucesa

Friday Aug 18 #

7 PM

Running 36:16 [3] 7.44 km (4:52 / km) +218m 4:15 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaucesa con allunghi in salita e nel finale

Thursday Aug 17 #

6 PM

Running 24:48 [2] 4.2 km (5:54 / km) +184m 4:51 / km
shoes: Inov-8 Roclite 305

Tavernetta

Climbing (Boulder) 18:00 [3]
shoes: Ocun

Running 8:10 [2] 1.52 km (5:22 / km) +18m 5:04 / km
shoes: Inov-8 Roclite 305

Wednesday Aug 16 #

6 PM

MTB 6:00 [2] 1.54 km (3:54 / km) +92m 3:00 / km
shoes: Grand Canyon AL SLX 8.9

Climbing (Boulder) 20:00 [3]
shoes: Ocun

MTB 3:55 [2] 1.54 km (2:33 / km) +18m 2:24 / km
shoes: Grand Canyon AL SLX 8.9

Tuesday Aug 15 #

2 PM

Running 3:35:47 [2] 19.62 km (11:00 / km) +2149m 7:06 / km
shoes: Inov-8 Roclite 305

Vioz

Monday Aug 14 #

8 PM

MTB 34:51 [2] 14.26 km (2:27 / km) +108m 2:21 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

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