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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running5 7:25:05 40.75(10:55) 65.58(6:47) 3645
  MTB2 1:06:34 17.7(3:46) 28.49(2:20) 199
  Climbing1 10:00
  Total8 8:41:39 58.45 94.07 3844

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MoTuWeThFrSaSu

Sunday Aug 27 #

7 AM

Running 5:10:04 [4] 41.9 km (7:24 / km) +2687m 5:36 / km
shoes: Inov-8 Roclite 305

Maddalene Skymarathon - 2° posto

Saturday Aug 26 #

12 PM

Running 27:58 [2] 4.99 km (5:36 / km) +166m 4:48 / km
shoes: Inov-8 Roclite 305

Plaucesa

Friday Aug 25 #

8 PM

MTB 33:29 [2] 14.22 km (2:21 / km) +94m 2:17 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Thursday Aug 24 #

6 PM

Running 8:24 [2] 1.57 km (5:21 / km) +80m 4:16 / km
shoes: Inov-8 Roclite 305

Running 14:56 [5] 2.22 km (6:44 / km) +350m 3:46 / km
shoes: Inov-8 Roclite 305

Madonnina

Running 25:17 [1] 3.96 km (6:23 / km) +18m 6:15 / km
shoes: Inov-8 Roclite 305

Wednesday Aug 23 #

2 PM

Running 31:10 [2] 5.82 km (5:21 / km) +178m 4:39 / km
shoes: Inov-8 Roclite 305

Plaucesa

Tuesday Aug 22 #

8 PM

Climbing 10:00 [3]
shoes: Ocun

S. Giacomo
9 PM

Running 27:16 [2] 5.12 km (5:20 / km) +166m 4:35 / km
shoes: Inov-8 Roclite 305

Plaucesa

Monday Aug 21 #

8 PM

MTB 33:05 [2] 14.27 km (2:19 / km) +105m 2:14 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

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