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Training Log Archive: Roberto D.

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running5 17:23:08 64.73(16:07) 104.17(10:01) 8939
  MTB2 3:06:13 39.36(4:44) 63.34(2:56) 1157
  Total7 20:29:21 104.09(11:49) 167.51(7:20) 10096

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

8 AM

Running 5:07:35 [2] 26.78 km (11:29 / km) +2291m 8:03 / km
shoes: Inov-8 Roclite 305

Sasso Rosso - 10/15 cm di neve da 2200m in su

Saturday Sep 2, 2017 #

2 PM

Running 2:34:13 [2] 15.21 km (10:08 / km) +1574m 6:41 / km
shoes: Inov-8 Roclite 305

Cimon de Bolentina - acqua/neve in cima

Friday Sep 1, 2017 #

5 PM

Running 1:42:21 [2] 11.77 km (8:42 / km) +1028m 6:03 / km
shoes: Inov-8 Roclite 305

Malga Selva

Thursday Aug 31, 2017 #

1 PM

Running 3:55:43 [2] 24.39 km (9:40 / km) +2016m 6:50 / km
shoes: Inov-8 Roclite 305

Pracorno-Lago Saleci-Passo Saleci-Sass de l'Anel-Piz de Monte-Cimon de Bolentina-Mas de l'Otavio

Wednesday Aug 30, 2017 #

3 PM

MTB 1:44:45 [2] 30.52 km (3:26 / km) +837m 3:01 / km
shoes: Grand Canyon AL SLX 8.9

Val Meledrio-Folgarida-Malghetto Almazzago-Marilleva 900 con Luca

Tuesday Aug 29, 2017 #

1 PM

Running 4:03:16 [2] 26.02 km (9:21 / km) +2030m 6:44 / km
shoes: Inov-8 Roclite 305

Doss dei Scrinzi-Sasso Rosso-cima Nana-malga Selva

Monday Aug 28, 2017 #

3 PM

MTB 1:21:28 [2] 32.82 km (2:29 / km) +320m 2:22 / km
shoes: Inov-8 Roclite 305

Ossana

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