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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running6 2:28:31 17.42(8:32) 28.03(5:18) 774
  Orienteering2 2:14:09 14.35(9:21) 23.1(5:48) 640
  Total6 4:42:40 31.77(8:54) 51.13(5:32) 1414

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 Oroc 280

Orienteering 39:23 [4] 6.7 km (5:53 / km) +262m 4:55 / km
shoes: Inov-8 Oroc 280

Campionati Italiani a staffetta - Cansiglio - 8° posto con Klaus e Bezzi
Fatta con Mattia D. dalla 3 in poi, bene con qualche inprecisione in zona punto (1° al lancio)

Saturday Sep 9 #

1 PM

Running 15:00 [2] 2.8 km (5:21 / km) +50m 4:55 / km
shoes: Inov-8 Oroc 280

Orienteering 1:34:46 [4] 16.4 km (5:47 / km) +378m 5:11 / km
shoes: Inov-8 Oroc 280

Campionati Italiani Long - Cansiglio - 3° posto
Fisicamente bene, alcune imprecisioni e un grosso errore alla 25 di circa 2.30min; nel complesso abbastanza soddisfatto

Friday Sep 8 #

12 PM

Running 27:30 [2] 5.05 km (5:27 / km) +165m 4:41 / km
shoes: Inov-8 Roclite 305

Plaucesa

Thursday Sep 7 #

12 PM

Running 37:20 [3] 7.26 km (5:09 / km) +216m 4:29 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaze con allunghi in salita

Wednesday Sep 6 #

12 PM

Running 32:18 [2] 5.9 km (5:28 / km) +168m 4:48 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaze

Tuesday Sep 5 #

8 PM

Running 23:07 [2] 4.02 km (5:45 / km) +160m 4:48 / km
shoes: Inov-8 Roclite 305

Plaucesa

Running 3:16 [4] 1.0 km (3:16 / km) +15m 3:02 / km
shoes: Inov-8 Roclite 305

Monday Sep 4 #

Note
(rest day)

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