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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running6 16:04:09 60.05(16:03) 96.64(9:59) 8047
  MTB2 4:29:01 42.35(6:21) 68.16(3:57) 1699
  Orienteering2 1:06:37 6.19(10:46) 9.96(6:41) 523
  Total9 21:39:47 108.59(11:58) 174.76(7:26) 10269

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

10 AM

Running 5:30 [2] 1.0 km (5:30 / km) +15m 5:07 / km
shoes: Inov-8 Oroc 280

Orienteering 34:59 [4] 5.17 km (6:46 / km) +300m 5:15 / km
shoes: Inov-8 Oroc 280

Campionato Trentino-Veneto staffetta con Bezzi M. - 4°posto, 1°al lancio
Un po' stanco, qualche errore in zona punto
12 PM

Running 1:50:42 [2] 9.85 km (11:14 / km) +1032m 7:23 / km
shoes: Inov-8 Roclite 305

Forcella Vallon con Michele B.

Saturday Sep 16, 2017 #

11 AM

Running 3:21:12 [1] 19.65 km (10:14 / km) +1742m 7:06 / km
shoes: Inov-8 Roclite 305

Pavione da Imer
4 PM

Orienteering 31:38 [5] 4.79 km (6:36 / km) +223m 5:21 / km
shoes: Inov-8 Oroc 280

Coppa del Trentino - Valpiana - 1°posto
Tanti errori, forse ritmo troppo alto

Friday Sep 15, 2017 #

2 PM

MTB 2:40:33 [2] 36.01 km (4:28 / km) +982m 3:55 / km
shoes: Grand Canyon AL SLX 8.9

Ravanata sopra Cis-sentiero Lec-Bresimo-Cis con Luca

Thursday Sep 14, 2017 #

8 AM

Running 5:39:57 [2] 32.43 km (10:29 / km) +2723m 7:23 / km
shoes: Inov-8 Roclite 305

Partito da Tione-Val Bolbeno-cresta fino a M. Cadria-Agrone
Molto bello il sentiero in mezzo a trincee e gallerie della 1° Guerra Mondiale; peccato per la nebbia
GPS

Wednesday Sep 13, 2017 #

8 PM

Running 39:32 [2] 6.08 km (6:30 / km) +297m 5:14 / km
shoes: Inov-8 Roclite 305

Val Sorda-Plaucesa

Tuesday Sep 12, 2017 #

1 PM

Running 4:27:16 [2] 27.63 km (9:40 / km) +2238m 6:53 / km
shoes: Inov-8 Roclite 305

Malga Scale-Sasso Rosso-cima Nana-cima Cesta-Palon-malga Selva
Neve da 2100m (10-15cm)

Monday Sep 11, 2017 #

4 PM

MTB 1:48:28 [2] 32.15 km (3:22 / km) +717m 3:02 / km
shoes: Grand Canyon AL SLX 8.9

Mostizzolo-Caltron-Faé

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