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Training Log Archive: Roberto D.

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Mountaineering skiing1 6:30:00 11.48(33:59) 18.47(21:07) 2053
  Running6 5:38:27 27.28(12:24) 43.91(7:42) 3297
  Total7 12:08:27 38.76(18:48) 62.38(11:41) 5350

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

3 PM

Running 2:47:58 [3] 17.03 km (9:52 / km) +1656m 6:38 / km
shoes: Inov-8 x-claw 275

Palon - neve dal grass fino a circa 40cm

Saturday Nov 11, 2017 #

9 AM

Mountaineering skiing 6:30:00 [2] 18.47 km (21:07 / km) +2053m 13:34 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Tosa - canalone Neri con Luca

Friday Nov 10, 2017 #

12 PM

Running 35:53 [2] 6.06 km (5:55 / km) +303m 4:44 / km
shoes: Inov-8 Roclite 305

Plaucesa-Val Sorda

Thursday Nov 9, 2017 #

12 PM

Running 30:28 [2] 4.99 km (6:06 / km) +365m 4:28 / km
shoes: Inov-8 Roclite 305

Mangiasa-Mas del Merlo

Wednesday Nov 8, 2017 #

12 PM

Running 35:11 [2] 5.32 km (6:37 / km) +324m 5:04 / km
shoes: Inov-8 Roclite 305

Senter del Gombet-Plaze

Tuesday Nov 7, 2017 #

12 PM

Running 32:04 [2] 4.46 km (7:11 / km) +352m 5:09 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Monday Nov 6, 2017 #

1 PM

Running 36:53 [2] 6.05 km (6:06 / km) +297m 4:54 / km
shoes: Inov-8 Roclite 305

Val Sorda-Plaucesa

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