Training Log Archive: Roberto D.

In the 7 days ending Nov 19, 2017:

4:13

0:00

1 PM

Corsa 3:46:12 [2] 22.94 km (9:52 / km) +2032m 6:50 / km
shoes: Inov-8 x-claw 275

Via delle Malghe da Terzolas-Cimon de le Mandrie
GPS

11 AM

MTB 4:13:30 [2] 79.55 km (3:11 / km) +1787m 2:52 / km
shoes: Grand Canyon AL SLX 8.9

Giro in Val di Non (Fondo-Rumo) con Luca
GPS

2 PM

Corsa 2:27:45 [2] 13.76 km (10:44 / km) +1764m 6:33 / km
shoes: Inov-8 x-claw 275

Cimon de Bolentina-Piz de Montes

2 PM

Corsa 3:03:16 [2] 15.09 km (12:09 / km) +1612m 7:55 / km
shoes: Inov-8 x-claw 275

Tof Mont-Pellerot - gran ravanata

1 PM

MTB 2:12:13 [2] 22.26 km (5:56 / km) +1310m 4:35 / km
shoes: Grand Canyon AL SLX 8.9

Malghet de Terzolas-Malghet dei Caciadori-Malghet de Dernac-Mason-Dernac con Luca

2 PM

Corsa 2:42:44 [2] 13.7 km (11:53 / km) +1759m 7:14 / km
shoes: Inov-8 x-claw 275

Cimon de Bolentina-Piz de Montes
Neve ventata con accumuli dal bivacco, cresta quasi senza neve

12 PM

Corsa 27:53 [2] 5.09 km (5:29 / km) +182m 4:39 / km
shoes: Inov-8 Roclite 305

Plaucesa