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Training Log Archive: Roberto D.

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running5 12:27:50 43.86(17:03) 70.58(10:36) 7349
  MTB2 6:25:43 63.26(6:06) 101.81(3:47) 3097
  Total7 18:53:33 107.12(10:35) 172.39(6:35) 10446

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

1 PM

Running 3:46:12 [2] 22.94 km (9:52 / km) +2032m 6:50 / km
shoes: Inov-8 x-claw 275

Via delle Malghe da Terzolas-Cimon de le Mandrie
GPS

Saturday Nov 18, 2017 #

11 AM

MTB 4:13:30 [2] 79.55 km (3:11 / km) +1787m 2:52 / km
shoes: Grand Canyon AL SLX 8.9

Giro in Val di Non (Fondo-Rumo) con Luca
GPS

Friday Nov 17, 2017 #

2 PM

Running 2:27:45 [2] 13.76 km (10:44 / km) +1764m 6:33 / km
shoes: Inov-8 x-claw 275

Cimon de Bolentina-Piz de Montes

Thursday Nov 16, 2017 #

2 PM

Running 3:03:16 [2] 15.09 km (12:09 / km) +1612m 7:55 / km
shoes: Inov-8 x-claw 275

Tof Mont-Pellerot - gran ravanata

Wednesday Nov 15, 2017 #

1 PM

MTB 2:12:13 [2] 22.26 km (5:56 / km) +1310m 4:35 / km
shoes: Grand Canyon AL SLX 8.9

Malghet de Terzolas-Malghet dei Caciadori-Malghet de Dernac-Mason-Dernac con Luca

Tuesday Nov 14, 2017 #

2 PM

Running 2:42:44 [2] 13.7 km (11:53 / km) +1759m 7:14 / km
shoes: Inov-8 x-claw 275

Cimon de Bolentina-Piz de Montes
Neve ventata con accumuli dal bivacco, cresta quasi senza neve

Monday Nov 13, 2017 #

12 PM

Running 27:53 [2] 5.09 km (5:29 / km) +182m 4:39 / km
shoes: Inov-8 Roclite 305

Plaucesa

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