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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running6 7:34:44 31.49(14:26) 50.68(8:58) 4292
  Mountaineering skiing1 4:00:00 9.66(24:50) 15.55(15:26) 1002
  Total7 11:34:44 41.15(16:53) 66.23(10:29) 5294

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MoTuWeThFrSaSu

Sunday Dec 3 #

9 AM

Mountaineering skiing 4:00:00 [2] 15.55 km (15:26 / km) +1002m 11:40 / km
shoes: Nanox/Kreuspitze/TLT5

Lago Malghette-monte Zeledria

Saturday Dec 2 #

1 PM

Running 26:59 [2] 5.08 km (5:19 / km) +182m 4:30 / km
shoes: Inov-8 Roclite 305

Plaucesa

Friday Dec 1 #

12 PM

Running 31:45 [1] 3.93 km (8:05 / km) +324m 5:43 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Thursday Nov 30 #

2 PM

Running 2:52:59 [2] 15.95 km (10:51 / km) +1628m 7:11 / km
shoes: Inov-8 x-claw 275

Pellerot dal Tof Mont

Wednesday Nov 29 #

12 PM

Running 32:24 [2] 4.47 km (7:15 / km) +360m 5:10 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Tuesday Nov 28 #

12 PM

Running 27:13 [2] 5.1 km (5:20 / km) +170m 4:34 / km
shoes: Inov-8 Roclite 305

Plaucesa

Monday Nov 27 #

3 PM

Running 2:43:24 [2] 16.15 km (10:07 / km) +1628m 6:44 / km
shoes: Inov-8 x-claw 275

Pellerot dal Tof Mont (in buone condizioni)

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