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Training Log Archive: Roberto D.

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running7 10:01:21 36.52(16:28) 58.78(10:14) 5969
  Total7 10:01:21 36.52(16:28) 58.78(10:14) 5969

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

2 PM

Running 3:16:18 [2] 17.38 km (11:18 / km) +1907m 7:18 / km
shoes: Inov-8 x-claw 275

Tof Mont-Pellerot-Palon nella bufera

Saturday Dec 9, 2017 #

12 PM

Running 28:26 [2] 4.0 km (7:07 / km) +313m 5:07 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Friday Dec 8, 2017 #

1 PM

Running 4:08:27 [2] 19.56 km (12:42 / km) +2231m 8:05 / km
shoes: Inov-8 x-claw 275

Peller-Pellerot-Palon

Thursday Dec 7, 2017 #

12 PM

Running 31:50 [2] 4.47 km (7:07 / km) +368m 5:03 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Wednesday Dec 6, 2017 #

12 PM

Running 31:42 [2] 4.41 km (7:11 / km) +360m 5:06 / km
shoes: Inov-8 Roclite 305

Plaz-Mangiasa

Tuesday Dec 5, 2017 #

12 PM

Running 33:03 [2] 4.54 km (7:17 / km) +423m 4:58 / km
shoes: Inov-8 Roclite 305

Plaz-Maseti-Mangiasa

Monday Dec 4, 2017 #

12 PM

Running 31:35 [2] 4.42 km (7:09 / km) +367m 5:03 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

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