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Training Log Archive: Roberto D.

In the 7 days ending Jan 21:

activity # timemileskm+m
  Mountaineering skiing3 14:20:37 35.54(24:13) 57.19(15:03) 6467
  Running5 3:18:36 16.65(11:56) 26.8(7:25) 2259
  Total8 17:39:13 52.19(20:18) 83.99(12:37) 8726

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MoTuWeThFrSaSu

Sunday Jan 21 #

8 AM

Mountaineering skiing 3:52:37 [2] 14.51 km (16:02 / km) +1912m 9:40 / km
shoes: Nanox/Kreuspitze/TLT5

Tof Mont-Pellerot-Peller-canale Nord-Tof Mont

Saturday Jan 20 #

1 PM

Mountaineering skiing 3:28:00 [2] 18.2 km (11:26 / km) +1657m 7:51 / km
shoes: Nanox/Kreuspitze/TLT5

Pellerot dal Tof Mont, discesa da Malé

Friday Jan 19 #

8 AM

Mountaineering skiing 7:00:00 [2] 24.48 km (17:09 / km) +2898m 10:47 / km
shoes: Nanox/Kreuspitze/TLT5

Partito da casa-Cimon de Bolentina-Piz de Montes-Torrione Saleci-Cimon de Bolentina
GPS

Thursday Jan 18 #

12 PM

Running 33:47 [2] 4.56 km (7:25 / km) +416m 5:05 / km
shoes: Nanox/Kreuspitze/TLT5

Plaz-Maseti-Mangiasa

Wednesday Jan 17 #

12 PM

Running 33:47 [2] 4.41 km (7:40 / km) +351m 5:29 / km
shoes: Inov-8 x-claw 275

Mangiasa-Plaz

Tuesday Jan 16 #

12 PM

Running 58:51 [2] 8.78 km (6:42 / km) +648m 4:54 / km
shoes: Inov-8 x-claw 275

Mas de l'Otavio-Bolentina-Montes
7 PM

Running 37:08 [2] 4.51 km (8:14 / km) +417m 5:38 / km
shoes: Inov-8 x-claw 275

Plaz-Maseti-Mangiasa

Monday Jan 15 #

12 PM

Running 35:03 [2] 4.54 km (7:43 / km) +427m 5:15 / km
shoes: Inov-8 x-claw 275

Plaz-Maseti-Mangiasa

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