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Training Log Archive: Roberto D.

In the 7 days ending Jan 28:

activity # timemileskm+m
  Mountaineering skiing3 13:21:10 36.17(22:09) 58.21(13:46) 5522
  Running5 3:43:53 19.36(11:34) 31.15(7:11) 2766
  Total8 17:05:03 55.53(18:28) 89.36(11:28) 8288

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MoTuWeThFrSaSu

Sunday Jan 28 #

12 PM

Mountaineering skiing 7:00:00 [2] 27.73 km (15:09 / km) +2639m 10:16 / km
shoes: Nanox/Kreuspitze/TLT5

Malga Scale-Sasso Rosso (canale Sud)-cima Nana-Palon (Nord)-Peller (Nord)-Tof Mont

Saturday Jan 27 #

12 PM

Running 49:12 [2] 6.96 km (7:04 / km) +614m 4:54 / km
shoes: Inov-8 x-claw 275

Mangiasa-Mas de l'Otavio-Bolentina

Friday Jan 26 #

9 AM

Mountaineering skiing 5:00:00 [2] 20.32 km (14:46 / km) +2081m 9:46 / km
shoes: Nanox/Kreuspitze/TLT5

Palon (Nord)-Peller (Nord)-Tavernetta

Thursday Jan 25 #

12 PM

Running 49:41 [2] 7.03 km (7:04 / km) +612m 4:55 / km
shoes: Inov-8 x-claw 275

Mangiasa-Mas de l'Otavio-Bolentina

Wednesday Jan 24 #

12 PM

Running 49:44 [2] 6.99 km (7:07 / km) +614m 4:57 / km
shoes: Inov-8 x-claw 275

Mangiasa-Mas del'Otavio-Bolentina
8 PM

Mountaineering skiing 1:21:10 [2] 10.16 km (7:59 / km) +802m 5:44 / km
shoes: Nanox/Kreuspitze/TLT5

Sadron-Carciato-Le Cort

Tuesday Jan 23 #

12 PM

Running 40:55 [2] 5.62 km (7:17 / km) +505m 5:01 / km
shoes: Inov-8 x-claw 275

Mangiasa-Bolentina-Plaz

Monday Jan 22 #

12 PM

Running 34:21 [2] 4.55 km (7:33 / km) +421m 5:10 / km
shoes: Inov-8 x-claw 275

Plaz-Maseti-Mangiasa

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