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Training Log Archive: Roberto D.

In the 7 days ending Feb 11:

activity # timemileskm+m
  Mountaineering skiing3 12:36:03 34.85(21:42) 56.08(13:29) 5621
  Running4 3:19:07 17.22(11:34) 27.72(7:11) 2455
  Total7 15:55:10 52.07(18:21) 83.8(11:24) 8076

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Mountaineering skiing 5:45:37 [2] 26.25 km (13:10 / km) +2168m 9:19 / km
shoes: Nanox/Kreuspitze/TLT5

Cima del Tov (canale Nord)-cima Scale

Saturday Feb 10 #

2 PM

Mountaineering skiing 3:01:41 [2] 15.49 km (11:44 / km) +1770m 7:28 / km
shoes: Nanox/Kreuspitze/TLT5

Mas de l'Otavio-Cimon de Bolentina-Piz de Montes-Montes

Friday Feb 9 #

12 PM

Running 48:54 [2] 6.92 km (7:04 / km) +612m 4:54 / km
shoes: Inov-8 x-claw 275

Mangiasa-Mas de l'Otavio-Bolentina

Thursday Feb 8 #

1 PM

Mountaineering skiing 3:48:45 [2] 14.34 km (15:57 / km) +1683m 10:03 / km
shoes: Nanox/Kreuspitze/TLT5

Tof Grant-Palon (Nord)-Tof Mont

Wednesday Feb 7 #

12 PM

Running 47:44 [2] 6.94 km (6:53 / km) +610m 4:47 / km
shoes: Inov-8 x-claw 275

Mangiasa-Mas de l'Otavio-Bolentina

Tuesday Feb 6 #

12 PM

Running 50:11 [2] 6.93 km (7:14 / km) +616m 5:01 / km
shoes: Inov-8 x-claw 275

Mangiasa-Mas de l'Otavio-Bolentina

Monday Feb 5 #

12 PM

Running 52:18 [2] 6.93 km (7:33 / km) +617m 5:13 / km
shoes: Inov-8 x-claw 275

Mangiasa-Mas de l'Otavio-Bolentina

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