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Training Log Archive: Roberto D.

In the 7 days ending Feb 18:

activity # timemileskm+m
  Mountaineering skiing3 10:46:43 29.98(21:34) 48.25(13:24) 4858
  Running5 4:04:17 21.58(11:19) 34.73(7:02) 3084
  Total8 14:51:00 51.56(17:17) 82.98(10:44) 7942

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MoTuWeThFrSaSu

Sunday Feb 18 #

2 PM

Mountaineering skiing 3:30:44 [2] 16.81 km (12:32 / km) +1570m 8:33 / km
shoes: Nanox/Kreuspitze/TLT5

Cima di Stavei

Saturday Feb 17 #

7 AM

Mountaineering skiing 6:03:05 [2] 21.59 km (16:49 / km) +2560m 10:33 / km
shoes: Nanox/Kreuspitze/TLT5

Pozzi Alti-Denza-Sella cima Vermiglio (canale Nord)-Cercen (canale Nord)

Friday Feb 16 #

6 AM

Running 48:59 [2] 6.95 km (7:03 / km) +614m 4:53 / km
shoes: Inov-8 x-claw 275

Mangiasa-Mas de l'Otavio-Bolentina

Thursday Feb 15 #

2 PM

Running 47:10 [2] 6.91 km (6:50 / km) +612m 4:44 / km
shoes: Inov-8 x-claw 275

Mangiasa-Mas de l'Otavio-Bolentina

Wednesday Feb 14 #

6 AM

Running 49:37 [2] 6.95 km (7:08 / km) +623m 4:56 / km
shoes: Inov-8 x-claw 275

Mangiasa-Mas de l'Otavio-Bolentina
8 PM

Mountaineering skiing 1:12:54 [2] 9.85 km (7:24 / km) +728m 5:24 / km
shoes: Nanox/Kreuspitze/TLT5

Sadron-Carciato

Tuesday Feb 13 #

2 PM

Running 25:03 [4] 2.68 km (9:21 / km) +608m 4:23 / km
shoes: Inov-8 x-claw 275

Mangiasa (8.54)-Mas de l'Otavio

Running 19:55 [2] 4.28 km (4:39 / km) +7m 4:37 / km
shoes: Inov-8 x-claw 275

Discesa

Monday Feb 12 #

6 AM

Running 53:33 [2] 6.96 km (7:42 / km) +620m 5:19 / km
shoes: Inov-8 x-claw 275

Mangiasa-Mas de l'Otavio-Bolentina

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