Training Log Archive: Roberto D.

In the 7 days ending Apr 15, 2018:

1:58

0:00

10 AM

Corsa 18:00 [1] 2.5 km (7:12 / km) +64m 6:23 / km
shoes: Inov-8 Oroc 280

Corsa 31:13 [5] 6.23 km (5:01 / km) +293m 4:03 / km
shoes: Inov-8 Oroc 280

Test Tenna 4 giri

11 AM

Corsa 7:23 [5] 1.63 km (4:32 / km) +64m 3:47 / km
shoes: Inov-8 Oroc 280

Bonus 1 giro

3 PM

Corsa 15:00 [1] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Inov-8 Oroc 280

Orienteering 20:00 [4] 4.55 km (4:24 / km) +110m 3:55 / km
shoes: Inov-8 Oroc 280

Sprint relay 4 frazioni con Matteo

12 PM

Corsa 30:02 [2] 5.69 km (5:17 / km) +218m 4:26 / km
shoes: Inov-8 x-claw 275 (black)

Plaucesa

2 PM

MTB 1:43:32 [2] 43.35 km (2:23 / km) +524m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

Cogolo

5 PM

Arrampicata (Boulder) 15:00 [3]
shoes: Ocun

2 PM

Corsa 1:51:51 [2] 10.85 km (10:19 / km) +1042m 6:58 / km
shoes: Inov-8 x-claw 275 (black)

Malga Selva dal Tof Mont - ancora 1m di neve

12 PM

Corsa 47:43 [2] 6.93 km (6:53 / km) +610m 4:47 / km
shoes: Inov-8 x-claw 275 (black)

Mangiasa-Mas de l'Otavio-Bolentina

12 PM

Corsa 49:01 [2] 6.92 km (7:05 / km) +610m 4:55 / km
shoes: Inov-8 x-claw 275 (black)

Mangiasa-Mas de l'Otavio-Bolentina

12 PM

MTB 43:58 [3] 19.9 km (2:13 / km) +180m 2:07 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana

8 PM

Corsa 9:34 [2] 1.58 km (6:03 / km) +106m 4:32 / km
shoes: Inov-8 x-claw 275 (black)

Arrampicata (Boulder) 12:00 [3]
shoes: Ocun

Corsa 8:24 [2] 1.58 km (5:19 / km) +22m 4:58 / km
shoes: Inov-8 x-claw 275 (black)