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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Apr 22:

activity # timemileskm+m
  Mountaineering skiing1 7:00:00 10.13(41:28) 16.3(25:46) 1755
  Running7 5:13:29 26.94(11:38) 43.36(7:14) 3026
  MTB4 4:37:06 48.67(5:42) 78.32(3:32) 1579
  Climbing1 20:00
  Total10 17:10:35 85.74 137.98 6360

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MoTuWeThFrSaSu

Sunday Apr 22 #

10 AM

Running 2:23:38 [2] 12.92 km (11:07 / km) +1680m 6:44 / km
shoes: Inov-8 x-claw 275 (black)

Piz de Montes
2 PM

MTB 1:17:16 [2] 32.79 km (2:21 / km) +313m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

Saturday Apr 21 #

12 PM

Running 38:00 [2] 7.37 km (5:09 / km) +218m 4:30 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaucesa

Friday Apr 20 #

12 PM

Running 40:40 [2] 6.95 km (5:51 / km) +325m 4:45 / km
shoes: Inov-8 Roclite 305

Val Sorda-Plaucesa

Thursday Apr 19 #

6 AM

Mountaineering skiing 7:00:00 [2] 16.3 km (25:46 / km) +1755m 16:45 / km
shoes: Nanox/Kreuspitze/TLT5

Corno di Denno - parete Nord con Luca e Andrea

Wednesday Apr 18 #

12 PM

Running 37:43 [2] 7.33 km (5:09 / km) +226m 4:27 / km
shoes: Inov-8 x-claw 275 (black)

Tavernetta-Plaucesa

Tuesday Apr 17 #

2 PM

MTB 2:12:50 [2] 38.07 km (3:29 / km) +1096m 3:03 / km
shoes: Grand Canyon AL SLX 8.9

Val Meledrio-Pellizzano-Roncio-Deggiano-Montes-Bolentina con Luca
5 PM

MTB 25:00 [2] 6.0 km (4:10 / km) +150m 3:42 / km
shoes: Grand Canyon AL SLX 8.9

Running 15:00 [2] 2.8 km (5:21 / km) +100m 4:33 / km

Monday Apr 16 #

12 PM

Running 32:28 [2] 4.53 km (7:10 / km) +397m 4:59 / km
shoes: Inov-8 x-claw 275 (black)

Plaz-Maseti-Mangiasa
6 PM

Running 6:00 [3] 1.46 km (4:07 / km) +80m 3:14 / km
shoes: Grand Canyon AL SLX 8.9

Climbing (Boulder) 20:00 [3]
shoes: Ocun

MTB 42:00 [2] 1.46 km (28:46 / km) +20m 26:55 / km
shoes: Grand Canyon AL SLX 8.9

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