Training Log Archive: Roberto D.

In the 7 days ending Apr 29, 2018:

3:51

0:00

12 PM

Corsa 15:00 [2] 2.3 km (6:31 / km) +150m 4:55 / km
shoes: Inov-8 Oroc 280

Orienteering 1:45:39 [4] 14.19 km (7:27 / km) +828m 5:46 / km
shoes: Inov-8 Oroc 280

3° Coppa Italia - Cansiglio - 1° posto

5 PM

Corsa 15:00 [2] 3.0 km (5:00 / km) +15m 4:53 / km
shoes: Helly Hansen Terrak

Orienteering 15:53 [3] 4.09 km (3:53 / km) +69m 3:35 / km
shoes: Helly Hansen Terrak

2° Coppa Italia/Sprint race Tour - Vittorio Veneto - 4° posto

12 PM

Corsa 37:24 [2] 7.35 km (5:05 / km) +241m 4:22 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaucesa

12 PM

MTB 40:54 [2] 16.84 km (2:26 / km) +135m 2:20 / km
shoes: Grand Canyon AL SLX 8.9

Piano

10 AM

Corsa 2:32:51 [2] 19.18 km (7:58 / km) +1424m 5:49 / km
shoes: Inov-8 x-claw 275 (black)

Monte Stivo-Passo Bordala-sentiero Sumator-Monte Biaena-Piazze

2 PM

Orienteering 1:18:34 [2] 8.42 km (9:20 / km) +378m 7:37 / km
shoes: Inov-8 x-claw 275 (black)

Passo Bordala (Val di Gresta)

12 PM

Corsa 8:41 [2] 1.48 km (5:52 / km) +100m 4:23 / km
shoes: Inov-8 x-claw 275 (black)

Corsa 13:17 [5] 0.92 km (14:26 / km) +350m 4:59 / km
shoes: Inov-8 x-claw 275 (black)

Croz - sensazioni non buone ma tempo ottimo (forse record senza bastoni)

Corsa 22:54 [1] 2.74 km (8:21 / km) +21m 8:03 / km
shoes: Inov-8 x-claw 275 (black)

Arrampicata 5:00 [3]

12 PM

Corsa 26:42 [2] 5.1 km (5:14 / km) +163m 4:31 / km
shoes: Inov-8 Roclite 305

Plaucesa