Training Log Archive: Roberto D.

In the 7 days ending May 13, 2018:

5:15

0:00

11 AM

Orienteering 10:00 [1] 1.5 km (6:40 / km) +20m 6:15 / km
shoes: Inov-8 Oroc 280

Orienteering 1:48:27 [4] 16.2 km (6:42 / km) +1000m 5:07 / km
shoes: Inov-8 Oroc 280

EOC long - 34°posto

4 PM

Corsa 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Inov-8 Oroc 280

Orienteering 44:50 [4] 7.6 km (5:54 / km) +300m 4:56 / km
shoes: Inov-8 Oroc 280

EOC relay - sbagliato 1°punto, gara andata

4 PM

Corsa 43:01 [2] 6.0 km (7:10 / km) +425m 5:18 / km
shoes: Inov-8 Trailroc 285

11 AM

Corsa 30:09 [2] 5.89 km (5:07 / km) +27m 5:00 / km
shoes: Inov-8 Trailroc 285

Corsetta lungo il lago Maggiore

2 PM

Orienteering 51:29 [2] 6.29 km (8:11 / km) +311m 6:34 / km
shoes: Inov-8 Oroc 280

Rerun Middle final

10 AM

Orienteering 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km
shoes: Inov-8 Oroc 280

Orienteering 30:50 [3] 4.0 km (7:43 / km) +230m 5:59 / km
shoes: Inov-8 Oroc 280

EOC Middle qualificazione - 22°
Diversi errori da 30-50 secondi

Corsa 5:00 [1] 0.8 km (6:15 / km)
shoes: Inov-8 Oroc 280

1 PM

Escursionismo 3:30:00 [2] 15.0 km (14:00 / km) +2096m 8:15 / km
shoes: Inov-8 Trailroc 285

Monte Tamaro con Mik

Corsa 1:00:00 [2] 7.96 km (7:32 / km)
shoes: Inov-8 Trailroc 285

11 AM

Orienteering 38:00 [2] 5.2 km (7:18 / km) +200m 6:08 / km
shoes: Inov-8 Oroc 280

Model Event middle - Cademario