Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending May 20:

activity # timemileskm+m
  Running6 5:56:24 30.58(11:39) 49.22(7:14) 3046
  Orienteering1 34:25 4.04(8:31) 6.5(5:18) 200
  Climbing1 15:00
  MTB1 12:42 1.9(6:41) 3.06(4:09) 124
  Total7 6:58:31 36.52 58.78 3370

«»
3:41
0:00
» now
MoTuWeThFrSaSu

Sunday May 20 #

6 AM

Running 3:41:28 [2] 25.79 km (8:35 / km) +2036m 6:09 / km
shoes: Inov-8 x-claw 275 (black)

Sasso Rosso-cima Nana

Saturday May 19 #

2 PM

Running 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
shoes: Inov-8 Oroc 280

Orienteering 34:25 [4] 6.5 km (5:18 / km) +200m 4:35 / km
shoes: Inov-8 Trailroc 285

Campionati Italiani middle - passo Lavazzé - 3°posto (2° italiano)
Persi circa 40 secondi alla 2, brutta storta alla 12

Friday May 18 #

12 PM

Running 26:44 [2] 5.04 km (5:18 / km) +166m 4:33 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Thursday May 17 #

8 PM

Running 35:02 [2] 5.24 km (6:41 / km) +320m 5:07 / km
shoes: Inov-8 Trailroc 285

Senter del Gombet-Plaze

Wednesday May 16 #

12 PM

Running 34:49 [2] 6.05 km (5:45 / km) +307m 4:35 / km
shoes: Inov-8 Trailroc 285

Val Sorda-Plaucesa

Tuesday May 15 #

7 PM

MTB 8:13 [2] 1.55 km (5:18 / km) +104m 3:58 / km
shoes: Grand Canyon AL SLX 8.9

Climbing (Boulder) 15:00 [3]
shoes: Ocun

MTB 4:29 [2] 1.51 km (2:58 / km) +20m 2:47 / km
shoes: Grand Canyon AL SLX 8.9

Monday May 14 #

12 PM

Running 26:21 [2] 5.1 km (5:10 / km) +177m 4:24 / km
shoes: Inov-8 Trailroc 285

Plaucesa

« Earlier | Later »