Training Log Archive: Roberto D.In the 7 days ending May 20, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 20, 2018 #
Corsa 3:41:28 [2] 25.79 km (8:35 / km) +2036m 6:09 / km
shoes: Inov-8 x-claw 275 (black)
Saturday May 19, 2018 #
Corsa 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
shoes: Inov-8 Oroc 280
Orienteering 34:25 [4] 6.5 km (5:18 / km) +200m 4:35 / km
shoes: Inov-8 Trailroc 285
Persi circa 40 secondi alla 2, brutta storta alla 12
Friday May 18, 2018 #
Corsa 26:44 [2] 5.04 km (5:18 / km) +166m 4:33 / km
shoes: Inov-8 Trailroc 285
Thursday May 17, 2018 #
Corsa 35:02 [2] 5.24 km (6:41 / km) +320m 5:07 / km
shoes: Inov-8 Trailroc 285
Wednesday May 16, 2018 #
Corsa 34:49 [2] 6.05 km (5:45 / km) +307m 4:35 / km
shoes: Inov-8 Trailroc 285
Tuesday May 15, 2018 #
MTB 8:13 [2] 1.55 km (5:18 / km) +104m 3:58 / km
shoes: Grand Canyon AL SLX 8.9
Arrampicata (Boulder) 15:00 [3]
shoes: Ocun
MTB 4:29 [2] 1.51 km (2:58 / km) +20m 2:47 / km
shoes: Grand Canyon AL SLX 8.9
Monday May 14, 2018 #
Corsa 26:21 [2] 5.1 km (5:10 / km) +177m 4:24 / km
shoes: Inov-8 Trailroc 285