Training Log Archive: Roberto D.

In the 7 days ending Oct 21, 2018:

2:01

0:00

12 PM

Orienteering 1:25:48 [4] 13.46 km (6:22 / km) +640m 5:09 / km
shoes: Inov-8 Oroc 280

Coppa Italia - Caltena - 3°posto
Fisicamente bene ma diversi errori

Corsa 5:00 [2] 1.0 km (5:00 / km) +15m 4:39 / km
shoes: Inov-8 Oroc 280

4 PM

Corsa 38:39 [2] 7.03 km (5:30 / km) +239m 4:42 / km
shoes: Inov-8 Trailroc 285

Plaucesa

12 PM

Corsa 15:43 [2] 3.0 km (5:14 / km) +120m 4:22 / km
shoes: Inov-8 Trailroc 285

Arrampicata 18:00 [3]
shoes: Ocun

12 PM

Corsa 16:02 [2] 3.0 km (5:21 / km) +120m 4:27 / km
shoes: Inov-8 Trailroc 285

Arrampicata 15:00 [3]
shoes: Ocun

12 PM

Corsa 17:31 [2] 3.12 km (5:37 / km) +20m 5:26 / km
shoes: Inov-8 Trailroc 285

Arrampicata 18:00 [3]
shoes: Ocun

3 PM

MTB 2:01:32 [2] 27.13 km (4:29 / km) +1044m 3:45 / km
shoes: Grand Canyon AL SLX 8.9

Malga Scale

4 PM

Corsa 1:30:00 [1] 7.31 km (12:19 / km) +699m 8:20 / km
shoes: Inov-8 x-claw 275 (red)

Esplorazione tra il Tof Mont e il Sas de l'Acqua

Arrampicata 12:00 [3]
shoes: Ocun