Training Log Archive: Roberto D.In the 7 days ending Dec 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 30, 2018 #
Corsa 3:52:03 [2] 23.74 km (9:46 / km) +2177m 6:42 / km
shoes: Inov-8 x-claw 275 (red)
Vento e neve ventata
Saturday Dec 29, 2018 #
Corsa 13:27 [2] 2.69 km (5:00 / km) +50m 4:34 / km
shoes: Inov-8 Trailroc 285
Arrampicata 18:00 [3]
shoes: Ocun
Friday Dec 28, 2018 #
Corsa 31:05 [2] 4.59 km (6:46 / km) +412m 4:40 / km
shoes: Inov-8 Trailroc 285
Thursday Dec 27, 2018 #
Corsa 25:12 [2] 4.2 km (6:00 / km) +200m 4:51 / km
shoes: Inov-8 Trailroc 285
Arrampicata 18:00 [3]
shoes: Ocun
Wednesday Dec 26, 2018 #
Corsa 18:27 [2] 3.3 km (5:35 / km) +100m 4:51 / km
shoes: Inov-8 Trailroc 285
Arrampicata 20:00 [3]
shoes: Ocun
Tuesday Dec 25, 2018 #
Corsa 3:15:48 [2] 17.95 km (10:54 / km) +2059m 6:56 / km
shoes: Inov-8 x-claw 275 (red)
Monday Dec 24, 2018 #
Corsa 24:23 [2] 4.5 km (5:25 / km) +140m 4:41 / km
shoes: Inov-8 Trailroc 285
Arrampicata 18:00 [3]
shoes: Ocun