Training Log Archive: Roberto D.In the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 13, 2019 #
Sci alpinismo 6:00:00 [2] 27.8 km (12:57 / km) +2097m 9:24 / km
shoes: Nanox/Kreuspitze/TLT5
Cima Falkner - saliti da Nord, scesi da Sud
Saturday Jan 12, 2019 #
12 PM
Corsa 26:37 [2] 5.08 km (5:14 / km) +175m 4:28 / km
shoes: Inov-8 Trailroc 285
Plaucesa
Friday Jan 11, 2019 #
2 PM
Corsa 3:16:27 [2] 17.84 km (11:01 / km) +2052m 6:59 / km
shoes: Inov-8 x-claw 275 (red)
Cimon-Piz-Sass de l'Anel
Thursday Jan 10, 2019 #
1 PM
Corsa 3:26:09 [2] 20.81 km (9:54 / km) +2155m 6:32 / km
shoes: Inov-8 x-claw 275 (red)
Vesa-Lac-Lainert-Mandrie
Wednesday Jan 9, 2019 #
2 PM
Corsa 26:22 [2] 4.39 km (6:00 / km) +190m 4:56 / km
shoes: Inov-8 Trailroc 285
Arrampicata 15:00 [3]
shoes: Ocun
Tuesday Jan 8, 2019 #
2 PM
Corsa 22:50 [2] 3.81 km (6:00 / km) +130m 5:07 / km
shoes: Inov-8 Trailroc 285
Arrampicata 23:00 [3]
shoes: Ocun