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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Mar 17:

activity # timemileskm+m
  Mountaineering skiing1 6:30:00 10.71(36:26) 17.23(22:38) 2065
  Running7 4:43:45 31.78(8:56) 51.14(5:33) 1337
  Climbing2 18:00
  Total8 11:31:45 42.48 68.37 3402

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MoTuWeThFrSaSu

Sunday Mar 17 #

8 AM

Mountaineering skiing 6:30:00 [2] 17.23 km (22:38 / km) +2065m 14:09 / km
shoes: Nanox/Kreuspitze/TLT5

Sentiero Costanzi

Saturday Mar 16 #

12 PM

Running 27:05 [2] 5.06 km (5:21 / km) +165m 4:36 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Friday Mar 15 #

2 PM

Running 39:28 [2] 6.39 km (6:11 / km) +188m 5:23 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Climbing 8:00 [3]
shoes: Ocun

Thursday Mar 14 #

4 PM

Running 1:10:40 [2] 11.84 km (5:58 / km) +383m 5:08 / km
shoes: Inov-8 Trailroc 285

Ciclabile-Terzolaz-Plaucesa

Wednesday Mar 13 #

1 PM

Running 52:57 [2] 10.05 km (5:16 / km) +236m 4:43 / km
shoes: Inov-8 Trailroc 285

Come ieri

Tuesday Mar 12 #

4 PM

Running 53:44 [2] 9.97 km (5:23 / km) +235m 4:49 / km
shoes: Inov-8 Trailroc 285

Carciato-Plaze
6 PM

Running 8:00 [2] 1.6 km (5:00 / km) +20m 4:42 / km
shoes: Inov-8 Trailroc 285

Climbing 10:00 [3]
shoes: Ocun

Monday Mar 11 #

1 PM

Running 31:51 [2] 6.23 km (5:07 / km) +110m 4:42 / km
shoes: Inov-8 Trailroc 285

Monclassico-Plaucesa

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