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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Mar 24:

activity # timemileskm+m
  Mountaineering skiing1 7:30:00 13.3(33:50) 21.41(21:01) 2000
  Running7 5:27:58 26.17(12:32) 42.11(7:47) 3141
  Climbing2 40:00
  Total8 13:37:58 39.47 63.52 5141

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MoTuWeThFrSaSu

Sunday Mar 24 #

8 AM

Mountaineering skiing 7:30:00 [2] 21.41 km (21:01 / km) +2000m 14:20 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Vallon - parete Nord Ovest

Saturday Mar 23 #

1 PM

Running 1:05:00 [2] 8.3 km (7:50 / km) +690m 5:32 / km
shoes: Salomon Speedcross Pro 2

Punto panoramico strada Selva

Climbing 25:00 [2]
shoes: Ocun

Friday Mar 22 #

12 PM

Running 42:45 [2] 4.49 km (9:31 / km) +464m 6:17 / km
shoes: Salomon Speedcross Pro 2

Croz

Thursday Mar 21 #

12 PM

Running 46:23 [2] 6.29 km (7:22 / km) +448m 5:26 / km
shoes: Salomon Speedcross Pro 2

Madonnina

Wednesday Mar 20 #

12 PM

Running 37:08 [2] 5.89 km (6:18 / km) +290m 5:04 / km
shoes: Salomon Speedcross Pro 2

Val Sorda-Plaucesa

Tuesday Mar 19 #

3 PM

Running 1:38:40 [2] 10.47 km (9:25 / km) +1034m 6:19 / km
shoes: Salomon Speedcross Pro 2

Montes-Malga Grea-Mas de Mez-Mas de l'Otavio-Mangiasa
5 PM

Running 10:00 [2] 1.7 km (5:53 / km) +50m 5:08 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Monday Mar 18 #

12 PM

Running 28:02 [2] 4.97 km (5:38 / km) +165m 4:50 / km
shoes: Inov-8 Trailroc 285

Plaucesa

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