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Training Log Archive: Roberto D.

In the 7 days ending Mar 31, 2019:

activity # timemileskm+m
  Sci alpinismo2 14:00:00 22.31(37:39) 35.91(23:24) 4358
  Corsa5 2:42:24 18.09(8:59) 29.11(5:35) 1183
  Arrampicata3 34:00
  Total7 17:16:24 40.4 65.02 5541

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MoTuWeThFrSaSu

Sunday Mar 31, 2019 #

8 AM

Sci alpinismo 7:30:00 [2] 18.8 km (23:56 / km) +2394m 14:37 / km
shoes: Nanox/Kreuspitze/TLT5

Presanella - saliti dalla normale e scesi dal canale Nord di cima Vermiglio - con Riccardo e Luca

Saturday Mar 30, 2019 #

8 AM

Sci alpinismo 6:30:00 [2] 17.11 km (22:48 / km) +1964m 14:29 / km
shoes: Nanox/Kreuspitze/TLT5

Caldura

Friday Mar 29, 2019 #

1 PM

Corsa 28:28 [2] 4.76 km (5:59 / km) +185m 5:00 / km
shoes: Inov-8 Trailroc 285

Vouta de la Frata-Plaucesa

Arrampicata 15:00 [3]
shoes: Ocun

Thursday Mar 28, 2019 #

12 PM

Corsa 34:59 [2] 6.94 km (5:02 / km) +227m 4:20 / km
shoes: Inov-8 Trailroc 285

Plaucesa con qualche allungo

Arrampicata 7:00 [3]
shoes: Ocun

Wednesday Mar 27, 2019 #

12 PM

Corsa 27:28 [2] 5.19 km (5:18 / km) +166m 4:34 / km
shoes: Inov-8 Trailroc 285

Tavernetta

Arrampicata 12:00 [3]
shoes: Ocun

Tuesday Mar 26, 2019 #

Corsa 44:44 [2] 6.33 km (7:04 / km) +445m 5:14 / km
shoes: Salomon Speedcross Pro 2

Madonnina

Monday Mar 25, 2019 #

12 PM

Corsa 26:45 [2] 5.89 km (4:32 / km) +160m 4:00 / km
shoes: Inov-8 Trailroc 285

Plaucesa

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