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Training Log Archive: Roberto D.

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running6 6:33:40 30.96(12:43) 49.82(7:54) 3934
  Mountaineering skiing1 2:52:07 7.01(24:33) 11.28(15:16) 1344
  Total7 9:25:47 37.97(14:54) 61.1(9:16) 5278

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MoTuWeThFrSaSu

Sunday Apr 14 #

1 PM

Mountaineering skiing 2:52:07 [2] 11.28 km (15:16 / km) +1344m 9:34 / km
shoes: Nanox/Kreuspitze/TLT5

Cimon-Piz-Cimon-malga bassa

Saturday Apr 13 #

2 PM

Running 2:28:44 [2] 16.9 km (8:48 / km) +1445m 6:10 / km
shoes: Salomon Speedcross Pro 2

Sopra Sadron + giri vari

Friday Apr 12 #

12 PM

Running 39:31 [2] 4.65 km (8:30 / km) +462m 5:41 / km
shoes: Salomon Speedcross Pro 2

Croz

Thursday Apr 11 #

8 AM

Running 37:14 [2] 6.25 km (5:57 / km) +289m 4:50 / km
shoes: Salomon Speedcross Pro 2

Val Sorda-Plaucesa

Wednesday Apr 10 #

12 PM

Running 43:20 [2] 6.43 km (6:44 / km) +445m 5:00 / km
shoes: Salomon Speedcross Pro 2

Madonnina

Tuesday Apr 9 #

5 PM

Running 1:22:02 [2] 9.34 km (8:47 / km) +846m 6:03 / km
shoes: Salomon Speedcross Pro 2

Ripetitori, discesa da Malé

Monday Apr 8 #

12 PM

Running 42:49 [2] 6.25 km (6:51 / km) +447m 5:03 / km
shoes: Salomon Speedcross Pro 2

Madonnina

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