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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Apr 21:

activity # timemileskm+m
  Mountaineering skiing2 10:38:00 18.46(34:34) 29.71(21:28) 3982
  Running1 2:21:04 10.1(13:58) 16.26(8:41) 1533
  Total3 12:59:04 28.56(27:16) 45.97(16:57) 5515

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Wednesday Apr 17 #

7 AM

Mountaineering skiing 5:00:00 [2] 14.44 km (20:47 / km) +1896m 12:33 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Sassara (salito canale Nord-Ovest, sceso da canale Est)- Corno Flavona (parete Sud)

Tuesday Apr 16 #

7 AM

Mountaineering skiing 5:38:00 [2] 15.27 km (22:08 / km) +2086m 13:09 / km
shoes: Nanox/Kreuspitze/TLT5

Peller x2 - Ovest + parete/canale Nord

Monday Apr 15 #

2 PM

Running 2:21:04 [2] 16.26 km (8:41 / km) +1533m 5:54 / km
shoes: Salomon Speedcross Pro 2

Ripetitori-Malé-Plaza Longa-Plaz

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