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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 7:37:46 32.45(14:06) 52.23(8:46) 3578
  MTB3 1:34:59 22.82(4:10) 36.72(2:35) 460
  Climbing3 48:00
  Total8 10:00:45 55.27 88.95 4038

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MoTuWeThFrSaSu

Sunday Jul 21 #

6 AM

Running 5:24:17 [2] 30.32 km (10:42 / km) +2756m 7:21 / km
shoes: Inov-8 x-talon 230

Passo Groste dal sentiero Palete e Vidi
Purtroppo caduta con taglio sotto il ginocchio, adesso mi tocca fare riposo per un po'

Saturday Jul 20 #

7 PM

Running 28:12 [2] 4.92 km (5:44 / km) +164m 4:55 / km
shoes: Inov-8 x-talon 230

Plaucesa

Friday Jul 19 #

12 PM

Running 24:17 [2] 3.7 km (6:34 / km) +170m 5:20 / km
shoes: Inov-8 x-talon 230

Tavernetta

Climbing 8:00 [3]
shoes: Ocun

Running 8:44 [2] 1.69 km (5:10 / km) +24m 4:50 / km
shoes: Inov-8 x-talon 230

Thursday Jul 18 #

8 PM

Running 7:15 [2] 1.36 km (5:20 / km) +49m 4:31 / km
shoes: Inov-8 x-talon 230

Climbing 20:00 [3]
shoes: Ocun

Running 37:25 [2] 4.98 km (7:31 / km) +250m 6:00 / km
shoes: Inov-8 x-talon 230

Val Sorda

Wednesday Jul 17 #

1 PM

MTB 5:00 [2] 1.38 km (3:37 / km) +51m 3:03 / km
shoes: Grand Canyon AL SLX 8.9

Climbing 20:00 [3]
shoes: Ocun

MTB 5:00 [2] 1.38 km (3:37 / km) +25m 3:19 / km
shoes: Grand Canyon AL SLX 8.9

8 PM

Running 27:36 [2] 5.26 km (5:15 / km) +165m 4:32 / km
shoes: Salomon XA-Elevate

Plaucesa

Tuesday Jul 16 #

8 PM

MTB 44:17 [2] 17.13 km (2:35 / km) +250m 2:25 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa-Almazzago-Val Meledrio-Carciato

Monday Jul 15 #

7 PM

MTB 40:42 [1] 16.83 km (2:25 / km) +134m 2:20 / km
shoes: Grand Canyon AL SLX 8.9

Piano

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