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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running5 5:33:00 26.76(12:27) 43.07(7:44) 2811
  MTB4 2:25:30 37.8(3:51) 60.83(2:24) 668
  Total8 7:58:30 64.56(7:25) 103.9(4:36) 3479

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MoTuWeThFrSaSu

Sunday Aug 4 #

1 PM

MTB 18:30 [3] 7.49 km (2:28 / km) +145m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

A vedere la coppa del mondo XC
5 PM

MTB 14:00 [2] 4.2 km (3:20 / km) +150m 2:50 / km
shoes: Grand Canyon AL SLX 8.9

Running 3:04:55 [2] 18.89 km (9:47 / km) +1696m 6:45 / km
shoes: Salomon XA-Elevate

Cima Gardene-cima senza centrale senza nome

MTB 23:06 [2] 11.59 km (2:00 / km) +14m 1:59 / km
shoes: Grand Canyon AL SLX 8.9

Saturday Aug 3 #

8 PM

Running 36:15 [2] 7.06 km (5:08 / km) +214m 4:28 / km
shoes: Salomon XA-Elevate

Tavernetta-Plaucesa

Friday Aug 2 #

8 PM

Running 33:40 [2] 5.86 km (5:45 / km) +292m 4:36 / km
shoes: Salomon XA-Elevate

Val Sorda-Plaucesa

Thursday Aug 1 #

8 PM

Running 47:47 [2] 6.27 km (7:37 / km) +443m 5:38 / km
shoes: Salomon XA-Elevate

Madonnina

Wednesday Jul 31 #

8 PM

MTB 45:11 [2] 17.44 km (2:35 / km) +173m 2:28 / km
shoes: Grand Canyon AL SLX 8.9

Piano

Tuesday Jul 30 #

8 PM

MTB 44:43 [2] 20.11 km (2:13 / km) +186m 2:08 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana

Monday Jul 29 #

8 PM

Running 30:23 [1] 4.99 km (6:05 / km) +166m 5:13 / km
shoes: Salomon XA-Elevate

Plaucesa

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